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The ONLY 3 Upper Body Exercises You Need (men over 40)

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The ONLY 3 Upper Body Exercises You Need (men over 40)

If you’re over 40 and want to build strength and muscle in your upper body, you don’t need a complicated routine. In this video, Bobby Maximus breaks down the *Holy Trinity* of upper body exercises—**Pull-ups, Push-ups, and Dips**. These three moves are all you need to build a **strong, defined upper body**, no matter your age. Whether you’re training at home or the gym, these exercises will give you the best results with minimal equipment.

Why These 3 Exercises?
The combination of *pull-ups, push-ups, and dips* is the foundation of upper body strength. These exercises target your **back, chest, shoulders**, and **arms**, helping you develop a balanced, powerful upper body. Bobby’s approach ensures that you focus on **strength, muscle endurance**, and **joint health**—especially important for men over 40.

What You’ll Learn:
Why *pull-ups**, **push-ups**, and **dips* are the only upper body exercises you need
How to perform each exercise with *proper form* to maximize gains and avoid injury
How to modify these exercises for your **fitness level**, even if you're just starting out
Tips for *progressive overload* to continually challenge your muscles and build strength
The *key benefits* of these exercises for men over 40—building muscle, improving joint health, and boosting overall strength

These three exercises will help you **get stronger**, **build muscle**, and stay in shape—no matter your age. Start incorporating them into your routine today and see **real results**.

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