Скачать или смотреть [SIMPLE] Steps to Overcome Negative Thinking |

Everything in this world is perceived from within, particularly your brain. Your brain has the capability to make enormous impact to your mental well-being.

If left unattended, it tends to shift itself to negativity, which is why training your mind to be positive can be really beneficial to your mentality. Listed below are the steps you could apply to stay unharmed from negativity.

គន្លឺះទី៥: អ្នកដទៃមិនខ្វល់ពីអ្នកដូចដែលអ្នកបានគិតនោះទេ
Step #5: People don’t care about you as much as you think they do

គន្លឺះទី៤: យកគំនិតអវិជ្ជមានទាំងនោះមកខាងក្រៅឲ្យអស់
Step #4: Let it out and talk it over

គន្លឺះទី៣: ចាប់ផ្តើមធ្វើចិត្តឲ្យត្រេកអរចំពោះអ្វីៗដែលអ្នកតែងតែមើលរំលង
Step #3: Be grateful for the things you normally take for granted

គន្លឺះទី២: ហាត់ប្រាណឲ្យបានជាប់លាប់
Step #2: Go for a workout

គន្លឺះទី១: ផ្លាស់ប្តូរការគិតទៅលើបញ្ហា
Step #1: Change your way of observing the problems



Sources: positivityblog.com | webmd.com


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