10 Minute Flexibility Training Workout

Описание к видео 10 Minute Flexibility Training Workout

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Stretch and destress after a tough workout (or a week of workouts!) with this easy to follow and modify routine designed for all levels of exercisers! Beginners, try this circuit once through with only the basic options. Once you feel ready to try more, try moving deeper into the stretches as you see fit.

Equipment: None (a mat is recommended for hard floors)

Level: All

Did you try the workout? Leave us a comment below and let us know how it went!

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