Скачать или смотреть Can I Still Get Better Even With Anxiety?

Like so many other mind-body symptoms, anxiety is just another way that the brain will attempt to warn us of perceived danger.

Anxiety isn't the problem, it's the result.

We need to go further upstream to find why the brain is creating this anxiety. What is it perceiving as dangerous that can create these symptoms and sensations?

We have to work to convey safety. We have to believe that we are not "too anxious to heal". We need to have the right mindset to consistently teach the brain that we're going to be okay.

Don't make anxiety the roadblock that holds you back from healing.

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Disclaimer: All the content I publish comes from my lived experience. I do not have any "official" medical or mental health credentials. This is not medical advice. The views I express come from my own personal experience, study and the knowledge I have gained from coaching over 2000 clients. Your health is your responsibility. Check with your doctor before using any of my concepts or ideas for eliminating pain or symptoms.