Скачать или смотреть Bloating and Gas? Your digestion is broken (Here's Why)

Today we will discuss an uncomfortable, but extremely important topic — bloating, excessive gas, and flatulence, and how to get rid of these problems effectively.
In this video, Dr. Vasyl Chaika explains what bloating and gas really are, why they occur, and which everyday habits and dietary mistakes most often lead to this condition.Many people consider bloating normal, but in reality it often signals digestive imbalance and improper gut function.

Doctor’s Website:https://vchaika.com/home_en

You will learn:
what flatulence and bloating are from a physiological point of view
why excessive gas forms in the digestive tract
how poor eating habits, overeating, and food intolerances contribute to gas and bloating
why fast eating, improper chewing, and carbonated drinks worsen digestion
how dehydration affects digestion and gas formation
the role of water balance in preventing bloating
how physical activity supports intestinal motility and digestion
how stress negatively impacts the digestive system
why chronic bloating may indicate gut microbiome imbalance
We will also discuss practical ways to improve digestion, including:
dietary adjustments to reduce gas formation
avoiding foods that commonly trigger bloating
the importance of proper chewing and mindful eating
gentle physical activity to stimulate digestion
herbal teas and natural remedies that may help relieve bloating
when activated charcoal or adsorbents may be used as short-term support
the role of probiotics and supplements — and why they should only be used as part of a comprehensive approach, not as a standalone solution
You will also learn how to prevent bloating and gas from returning, and which lifestyle changes help eliminate this problem long-term rather than temporarily masking symptoms.
Bloating and excessive gas can cause discomfort, abdominal pain, and social embarrassment, but most importantly — they often reflect deeper digestive issues.By correcting nutrition, hydration, stress levels, and daily habits, it is possible to restore healthy digestion and significantly improve quality of life.
This video provides clear, practical, and medically grounded guidance to help you feel lighter, more comfortable, and confident every day.