Post Workout Cooldown Stretching Routine for Jiu-Jitsu & Martial Arts

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This 10 minute cool down slow stretch yoga class is exactly what you need after a tough jiu jitsu session, workout or a long day at work.
Use this to chill you out and help you relax after whatever it is you have been doing. You can do this before you start your evening or before bed and use it to switch off and slow down.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our "yoga for rocks" program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs... can all be a thing of the past.

We don't offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
- Train smart - Fight Forever
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