Moving away from diet dogmas to seasonal and biological eating with Sarah Kleiner

I’ve got an expert guest interview for you today with certified nutrition and quantum health coach, Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi). As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse. The first time we spoke in 2021, Sarah shared how she healed her autoimmune troubles by shifting away from veganism to a carnivore diet. In 2022 she returned to share her newfound knowledge of Circadian Biology. Today, we’re coming full circle to discuss biological eating (following your gut—literally!) and how to ditch diet dogma for good. We unpack intermittent fasting, carb phobia, local/seasonal eating, and cover some diet-related Q&As at the end, including my personal favorite….”What should I eat?!!!”

(Hint: WE don’t have the answer).

Sarah’s Links:

► Instagram page:
  / sarahkleinerwellness  

► YouTube channel:
   / carnivoreyogi  

► The Evolving Wellness Podcast:
https://podcasts.apple.com/us/podcast...

► Webinars/Course Page:
https://sarah-kleiner.mykajabi.com/store

► Linktree with many more of Sarah’s resources:
https://sarah-kleiner.mykajabi.com/my...

Complimentary resources:

►Going carnivore & healing with Sarah Kleiner (aka Carnivore Yogi)
   • Going carnivore & healing with Sarah ...  

► Harnessing the sun for health and healing with Sarah Kleiner
   • Harnessing the sun for health and hea...  

► [eBook] Five stages of neuroplastic healing
https://irenelyon.com/5-stages-of-neu...

► [video] The 5 stages of neuroplastic healing
   • The 5 stages of neuroplastic healing  

►My health regimen (20 years in the making!)
​​https://irenelyon.com/2021/08/22/my-h...

►Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
https://www.amazon.com/Brain-Energy-R...

Previous quantum and circadian biology interviews to complement my talk with Sarah:

►Understanding sunlight for health and healing with Carrie Bennett
   • Understanding sunlight for health and...  

► Corey Ghazvini (Discussion around non-native EMFs and much more)
https://irenelyon.com/2022/07/17/opti...

► Dr. Jack Kruse was mentioned, here is an interview with Jack (and Sarah Kleiner):
   • Dr. Jack Kruse talks about why your d...  

► Dr. Jack Kruse Website
https://jackkruse.com/

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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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