Tomato onion paratha by Tarla Dalal

tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | is a delicious masaledaar paratha.
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Masala Tomato Onion Paratha

For those days when you want to have something chatpata but made quickly, here is what you can choose! With tomatoes, onion, coriander and spices, the masala tomato onion paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into.

Ingredients
For Tomato Onion Paratha
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for brushing
6 tbsp finely chopped onions
3 tbsp deseeded and finely chopped tomatoes
6 tsp finely chopped coriander (dhania)
chilli powder to taste
cumin seeds (jeera) powder to taste
oil for greasing and cooking

For tomato onion paratha
1. To make tomato onion paratha, combine the wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water.
2. Divide the dough into 6 equal portions.
3. Roll each portion into a 150 mm. (6”) diameter circle using whole wheat flour for rolling.
4. Brush it evenly using a little oil.
5. Sprinkle 1 tbsp of onions, ½ tbsp tomatoes, 1 tsp coriander, a little salt, chilli powder and cumin seeds powder evenly all over it.
6. Roll the roti tightly from one end to another end. Again roll it from one end to another end and then press it in between your palms to form a circle.
7. Roll the roti into a 125 mm. (5”) diameter circle using whole wheat flour for rolling.
8. Heat a non-stick tava (griddle) and grease it lightly using a little oil.
9. Cook the paratha , using a little oil, till it turns golden brown in colour from both the sides.
10. Repeat steps 3 to 9 to make 5 more parathas.
11. Serve the tomato onion paratha hot.