Diabetes and Beta cells | Namita Piparaiya |

Type 2 diabetes has two quintessential characteristics
.
1. Insulin Resistance
2. Beta Cell Damage
.
Due to insulin resistance Beta cells have to produce more and more insulin, and at some point become dysfunctional before eventually becoming permanently damaged.
.
As per one study, people who had diabetes for more than 6 years were put on a weight-loss regimen. And all those who maintained their weight loss stayed in remission for the entire duration of the study (2 years). They also recovered most of their beta cell function as overall weight loss also removes excess fat from these cells.
.
But those who re-gained weight or gained more weight, failed to keep diabetes in remission. For Diabetes Prevention, 7% weight loss is recommended. However, in the above study those who achieved remission lost around 15% weight in 4 months and then maintained that weight loss for the remaining period.
.
💡Lifestyle changes that include diet, exercise and stress management are more effective than medication in preventing diabetes, so please give them your best shot. 💖

#diabetesprevention #type2diabetes #reversediabetes #reversediabetesnaturally