Скачать или смотреть GYM EXPERT Talks Ozempic, Growing Your Glutes and Building Abs

In this episode Gina discusses the reason people don’t lose weight, struggles that only Women face in fitness, getting abs, why waist trainers are useless & more!

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CT - GINA
00:00 - Intro
01:43 - Guest Introduction
03:11 - Cocktail of the Day
07:12 - Gina’s Gym and Fitness Origin Story
12:49 - The Main Reason People Don’t Lose Weight
15:45 - Calorie Count of Traditional Food
18:05 - Using Ozempic and Mounjaro for Weight Loss
21:18 - How to Build Discipline
26:13 - How to get a Flat Belly
30:05 - How to get a Big Bum
38:18 - Helping Ex Stay Fit Scenario
39:57 - Gym Attire’s
42:32 - How to Define your Back
44:13 - Diversity & Inclusion in the Fitness Industry
45:30 - Biggest Fitness Misconseptions
50:36 - Fitness Struggles that Only Women Face
52:13 - Gym Playlists
54:35 - Gina’s Fitness Classes
01:01:12 - How to Start your Fitness Journey


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Season 2, Episode 68