Скачать или смотреть 140 grams protein Fat loss | Full day Vegetarian Diet (2000 calories)

Vegetarian Full Day Diet - Macros👇🏼 :

Calories : 2019
Protein :154 gm
Carbs : 270 gm
Fat : 40 gm

I'm doing gym from last 8 Years and This Muscle building Diet helped me a lot in my Body transformation journey.

Here i Have Shared 4 Meals that are high in protein and all tha macros are well balanced that can help you achieve your fitness goals.📈

Meal 1️⃣ :Mango Milk Shake

👉🏻Ingredients

400 ml Amul Skimmed milk (zero fat)
80 Grams White Oats
150 grams Mango
1 Scoop Whey Protein

Meal 2️⃣ : Lunch Easy to carry

👉🏻Ingredients

200 Grams Low Fat paneer
2 Roti (40 grams)
5 ml ghee
Vegetables
Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala)
Ginger garlic Paste 1 spoon

Meal 3️⃣ : Pre Workout Meal

👉🏻Ingredients
1. 200 grams WaterMelon

2. 5 grams creatine

Meal 4️⃣ : Post Workout Meal and Dinner

👉🏻Ingredients

100 Grams Besan
50 grams Soya chunks
10 ml ghee
Vegetables
Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala, salt)

I Hope this Meal will help you in your bodybuilding And Fitness Journey.
Do Weight training and start going to gym if you can To see tremendous results with this diet.📈

As a Vegetarian it's difficult to complete protein Hope it will help