Скачать или смотреть The Power of Water : Your Body's Most Essential Nutrient

Water is the most crucial nutrient for our body, even more important than food. It is essential for nearly every bodily function, including:

Regulating body temperature: Water helps to keep our body cool through sweating.
Lubricating joints, spinal cord, and tissues: Water helps to prevent friction and wear and tear on our joints and protects delicate tissues.
Transporting nutrients and oxygen to cells: Water is the medium through which nutrients and oxygen are carried throughout the body to nourish cells.
Removing waste products: Water helps to eliminate waste products from the body through urination, sweating, and bowel movements.
Digesting food: Water helps to break down food so it can be absorbed into the bloodstream.
Maintaining cognitive function: Dehydration can impair thinking, memory, and mood.
Supporting healthy skin and hair: Water helps to keep skin hydrated and plump, and hair strong and shiny.
How does our body use water?
Our body uses water in various ways throughout the day, including:

In blood and plasma: Water makes up about 90% of blood plasma, which carries nutrients, hormones, and other substances throughout the body.
Inside cells: Water makes up about 60% of the total body weight and is essential for the proper functioning of cells.
In the digestive system: Water helps to break down food and absorb nutrients.
In the lungs: Water helps to moisten the air we breathe.
In the kidneys: Water helps the kidneys to remove waste products from the blood.
In sweat: Water helps to cool the body through sweating.
How much water do we need per day?
The amount of water we need per day varies depending on several factors, including:

Age: Children and older adults need more water per pound of body weight than adults.
Activity level: People who are active and sweat more need to drink more water.
Climate: People who live in hot, dry climates need to drink more water than people who live in cooler climates.
Medical conditions: Some medical conditions, such as kidney disease, can affect how much water you need.
In general, adults should aim to drink around 15.5 cups (3.7 liters) of fluids per day. However, this is just a general guideline, and you may need to drink more or less depending on your individual needs.

Here are some tips to help you stay hydrated:

Drink water throughout the day, even when you're not thirsty.
Carry a water bottle with you and sip on it frequently.
Choose water over sugary drinks.
Eat fruits and vegetables that are high in water content.
Monitor your urine output. It should be pale yellow or clear.
If you are concerned about your hydration levels, talk to your doctor. They can help you determine how much water you need and provide guidance on staying hydrated.

00:00 Introduction
00:11 the important of water
00:34 how our body uses water
00:58 hou much water do we need
01:37 tips for staying hydrated now
02:01 outro