Скачать или смотреть 3 Glute Exercises That Help You Walk Farther Without Pain

Best glute strengthening exercises ✅

From a physical therapist!

Glute muscle weakness can lead to pain and difficulty when walking. Your glutes are the primary muscles that help to support your hips. These muscles help to propel you forward when walking and help to keep your pelvis stable to avoid waddling and limping.

These 3 glute strengthening exercises can be a great place to start and can make walking easier! Follow along with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist to see each exercise demonstrated.

0:00 Introduction
1:05 Exercise 1
1:55 Exercise 2
3:59 Exercise 3
4:46 Conclusion

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Research:
Neto WK, Soares EG, Vieira TL, Aguiar R, Chola TA, Sampaio VL, Gama EF. Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. J Sports Sci Med. 2020 Feb 24;19(1):195-203. PMID: 32132843; PMCID: PMC7039033.

Moore D, Semciw AI, Pizzari T. A SYSTEMATIC REVIEW AND META-ANALYSIS OF COMMON THERAPEUTIC EXERCISES THAT GENERATE HIGHEST MUSCLE ACTIVITY IN THE GLUTEUS MEDIUS AND GLUTEUS MINIMUS SEGMENTS. Int J Sports Phys Ther. 2020 Dec;15(6):856-881. doi: 10.26603/ijspt20200856. PMID: 33344003; PMCID: PMC7727410.