Скачать или смотреть 60-Minute Yoga Class | Build Inner Heat ❤️‍🔥 | Rotator Cuff and Hip Mobility Flow

Join me for the rebroadcast of this 60-minute yoga class livestream! We focus on rotator cuff and hip mobility in this full-spectrum hatha class that builds inner heat. Stay warm with skull polishing breathing, sun salutations, warrior III, garland, and more! ❤️‍🔥

EVERYDAY YOGA FOR EVERYDAY PEOPLE
This series is designed to support new and experienced yogis in the development of a foundational yoga practice that is safe and accessible.

I EARN COMMISSION
If you purchase the products that I have linked in this video, which I have chosen myself (including merch from my shop), then I will receive a 10-20% commission on the product. I have hand-chosen each product that appears in the video. I hope that they assist you in purchasing the items that I use during the session.

CHECK OUT MERCH FROM MY STORE
I design and sell merch about Reiki, ASMR, and Yoga through Spreadshirt! Check out all items here: https://eveningspringtimereiki.myspre...

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00:00 Skull Polishing Breath
10:38 Rotator Cuff
16:38 Cat and Cow
18:38 Cobra Flow
22:04 Downward Dog
23:39 Forward Fold Flow
28:33 Sun Salutations
36:15 Warrior III
40:35 Garland
44:40 Seated Hip Opener
52:00 Supine Shapes