Mastering Movement and Biomechanics | Dr. Jordan Shallow

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

Key highlights:
- What is "physical empathy" and how it impacts your workouts
- How to prevent injuries by improving movement quality
- The role of biomechanics in training elite athletes vs. the general population
- Why understanding your relationship with gravity can transform your fitness
- Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!


Who is Dr. Jordan Shallow?

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance.


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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)
Youtube -    / @themuscledoc  
Podcast - https://open.spotify.com/show/0RwzwL0...


Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:    / @drgabriellelyon  

Chapters :
00:00:00 - Introduction to Dr. Gabrielle Lyon and Dr. Jordan Shallow
00:09:15 - Understanding Muscle Mechanics and Physical Empathy
00:18:32 - Biomechanics and Movement Patterns in Athletes
00:27:45 - Training Principles for General Population
00:37:02 - Optimizing Training Enjoyment and Sustainability
00:46:03 - Warm-Up Techniques and Exercise Selection
00:55:38 - Importance of Understanding Gravity in Training
01:04:47 - Single Leg Movements and Neural Polishing
01:14:18 - Strength and Hypertrophy Continuum Explained
01:23:38 - Upper Body Training and Movement Quality
01:32:54 - Conclusion: High-Resolution Image of the Body


Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.