Скачать или смотреть Three Healthy Meals for One with only a handful of ingredients

Figuring out what to make for dinner can be SO challenging - especially when you're cooking for small numbers. The next time you’re cooking for one or two, try these three EASY 10 minute meals!

You just need a pre-cooked chicken breast and a handful of things from the produce section to rock a Speedy Veggie & Chicken Stirfry, Taco Tuesday, or an amazing Comfort Food Italian Chicken & White Bean Soup.

They're all so simple to make, super-delicious, low carb, gluten-free, and low in WW(formally Weight Watchers) Smartpoints too. In the video, I give lots of different ways to adapt these simple ingredients for different tastes. Plus you can easily scale them up to feed a crowd!

Which one would you try first? LMK in the comments below! XO Julie

Shop list and WW SP by recipe below:

Speedy Veggie & Chicken Stirfry - 3 SP Blue & Purple and 6 SP Green
1 tsp ginger
1 tsp garlic
2 cups sliced veggies
1 grilled chicken breast
3 TB stir fry sauce
1 cup cauliflower rice
2 sliced scallions

Taco Tuesday! - 4 SP Blue & Purple and 8 SP Green
1 grilled chicken breast
1/4 cup salsa
1 tsp cumin
2 corn tortillas
lime
1/4 cup fat free Greek yogurt
1/2 cup cole slaw mix or shredded cabbage
2 sliced scallions
optional cilantro and hot sauce

Comfort Food Italian Chicken & White Bean Soup - 2 SP Blue & Purple and 7 SP Green
2 cups chicken broth
1 grilled chicken breast
1/2 can diced tomatoes
1/2 can cannelini beans
1 cup frozen veggies
1/2 tsp Italian seasoning
1/2 tsp granulated garlic
2 TB grated Parmesan

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Want more fun healthy recipes and cooking tips?

Head to my site for 2 Weeks of Fast and Easy Meals for 1 or 2!
https://juliehartigan.com/free-meals-...

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Hey, I'm Julie! An engineer-turned-chef, mom of 2, and TOTAL fun-lover who's developed 1000's of recipes for Shape Magazine, WW (formerly known as Weight Watchers), Bed Bath Beyond, Food Network, and more!
Here on my show "Where Happy Meets Healthy" I'm sharing an easy and fun approach to healthy cooking and healthy eating for 1 so you can find balance and enjoy amazing food while living a healthy lifestyle. Join me for new recipes and cooking tips each week.
Be sure to subscribe and check out my website JulieHartigan.com for more!
xo Julie