Conquer Your Fear -NLP Technique- Watch this woman loses her fear of public speaking in 12 minutes

In this short video gifted intuitive and NLP trainer Alain Jean-Baptiste changes this women's fear of public speaking within minutes. See how with humor he helps this participant change the way she perceives public speaking. Learn how Alain Jean-Baptiste helps this woman overcome her fear of public speaking. Watch as her anxiety and worry about doing public speaking vanishes away in less than 12 minutes. Using NLP techniques and intuitive abilities Alain Jean-Baptiste helps her gain more confidence and raise her self-esteem to enable her to vanquish her fear forever. She later started using her new skills at being able to talk in public for her career less than a month afterward.

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(Updated) If you are dealing with anxiety or panic attacks make sure to watch my new video:"Get Rid of Your Anxiety Under 5 Minutes - 3 Step Process Technique To Use Before Public Speaking"   • Get Rid of Your Anxiety Under 5 Minut...  

For more techniques and strategies on "How to Conquer the Fear of Public Speaking" go to my website: http://www.alainjeanbaptiste.com/conq...

5 Steps to Overcome Fear of Public Speaking

Step 1: Understand that you are experiencing a built-in biological reaction to fear.
Remember that fear is a useful tool to help you survive. Your mind and body will get a danger alert to help you remain safe. Your conscious mind is still in control so long as you acknowledge the fear and how you will use it.

Step 2: Acknowledge that you are experiencing auto-triggered biological responses that are intended to give you protective benefits
It’s normal to feel pressure and increased stress when you experience fear. Do not panic when you start to feel these symptoms of increased sweating, rapid heart rate, tightening of muscles or otherwise. Remind yourself that this is part of the protective mechanism of fear that can help you stay focused throughout your presentation.

Step 3: Assess your fear level to judge whether you can cope with the fear or if the fear is too high. If the fear is too high, be sure to check out the video below for hands-on methods that will help you reduce this level of fear.
Take a few deep breaths and honestly assess how afraid you really are. Focus on going through the conscious process of assessing the stakes involved to address any disproportions to your perception of danger involved.

Step 4: Understand what is happening in your mind.
Fear is a reaction to your perception of danger. If you are feeling an escalated fear of public speaking, understand that your conscious mind has the power to overcome this through self-development, coaching and practice. The worst thing you can do is give into the fear because that reinforces an on-going cycle. Instead, face your fear with preparedness and start with small presentations.

Step 5: Practice public speaking in a safe place with a group of supportive friends.
Practice makes perfect! The best way to face and overcome an escalated fear of public speaking and to deliver a more confident performance is to practice in a “laboratory”. This gives you the opportunity to practice giving presentations and lowers the stakes so you can practice managing that fear in a less threatening environment.

You can find more on this article and others on my website at https://www.alainjeanbaptiste.com/con...

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