Скачать или смотреть Creating a Long-term Digital Wellness Plan

In this final lecture, we guide you through the steps to create a long-term digital wellness plan that fits your lifestyle. Learn how to set realistic goals, build sustainable digital habits, and maintain a balanced relationship with technology. By crafting a personalized wellness plan, you can achieve lasting digital balance, improve your overall well-being, and enjoy a healthier interaction with your digital devices.

Digital Detox Course:

Lecture 1:    • What is Digital Detox?  
Lecture 2:    • The Impact of Digital Overload  
Lecture 3:    • Recognizing Signs of Digital Dependency  
Lecture 4:    • Mental and Emotional Well-being  
Lecture 5:    • Physical Health Benefits  
Lecture 6:    • Enhancing Focus and Productivity  
Lecture 7:    • Evaluating Your Screen Time  
Lecture 8:    • Identifying Digital Triggers  
Lecture 9:    • Understanding Your Digital Footprint  
Lecture 10:    • Setting Realistic Goals  
Lecture 11:    • Establishing Boundaries and Limits  
Lecture 12:    • Crafting a Balanced Tech Routine  
Lecture 13:    • Techniques for Reducing Screen Time  
Lecture 14:    • Mindful Use of Social Media  
Lecture 15:    • Alternative Activities to Replace Screen Time  
Lecture 16:    • Building Sustainable Digital Habits  
Lecture 17:    • Staying Connected Without Overwhelm  
Lecture 18:    • Supporting Others in Their Digital Detox J...  
Lecture 19:    • Reflecting on Your Digital Detox Experience  
Lecture 20:    • Creating a Long-term Digital Wellness Plan  

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