Скачать или смотреть "BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"

"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"



Transform your trapezius muscles with this complete 30-day trap building program! This comprehensive workout targets upper, middle, and lower traps for maximum muscle growth and strength gains. Perfect for beginners to advanced lifters looking to build impressive trap development.
🔥 What's Included:

Complete trap workout routine with proper form
Progressive overload techniques
Exercise modifications for all fitness levels
Common mistakes to avoid
30-day training schedule

💪 Exercises Covered:

Barbell shrugs
Dumbbell shrugs
Upright rows
Face pulls
Trap bar deadlifts
Power cleans variations


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