Mental Preparation and Rehearsal

“Mentally rehearsing is better than overpreparing,” says McKenzie, and I couldn’t agree more. You’ve probably heard about how mental rehearsal is the way athletes prepare for big competitions. Preparing for a presentation is no different. Mental rehearsal helps create and strengthen neural pathways associated with the task, translating into better performance.

To connect with Briony McKenzie:   / briony-mckenzie  

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LinkedIn:   / rebeccawilliamsworks  
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Check out https://rebecca-williams.com/ to learn about our women's group coaching cohorts, workshops, and other training opportunities.