Dr. Andrew Weil on Matcha's Calm Alertness and the Power of Breathwork

Dr. Andrew Weil explains the importance of sourcing high-quality matcha and shares why matcha has a unique effect on the body, promoting calm alertness due to its combination of caffeine and L-theanine. He also introduces his green Mediterranean diet, an evolution of the traditional Mediterranean diet incorporating anti-inflammatory foods like green tea, turmeric, and mushrooms. Dr. Weil discusses the power of breathwork, highlighting his favorite technique—the 4-7-8 breath—and how it influences the nervous system for relaxation.

Catch the full episode by clicking here:    • Dr. Andrew Weil on Matcha's Calm Aler...  

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ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------

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