15 Mins Daily Yoga for Beginners | 10 Yoga asanas with Warmup that you should do Daily Follow Along

Описание к видео 15 Mins Daily Yoga for Beginners | 10 Yoga asanas with Warmup that you should do Daily Follow Along

Hi Everyone,

Today we will be doing a 15 Mins Daily Yoga for Beginners Practice. Thjis includes a short warmup ( Sukshma Vyayama ) along with 10 basic yoga asanas that you should include in your daily practice.

Once you are ready, lets hop onto the mat and get going!

Комментарии

Информация по комментариям в разработке