Скачать или смотреть Can Exercise Make You Smarter?

There is more and more research suggesting that your physical activity can improve your brain health. One new study found that this is very likely true, thanks potentially to the way that exercise raises levels of a brain chemical called brain-derived neurotrophic factor.

Here, Eat Move Think’s Move host, Dr. Andrew Miners, joins the new study’s lead author, Dr. Boris Cheval of the University of Geneva. They explore the ways that exercise affects brain health, and break down how a certain kind of exercise is best to improve your memory, regulate mood, and prevent depression.

For complete episode links and time-coded insights, visit the Eat Move Think episode 168 web page at the following: https://www.eatmovethinkpodcast.com/p...

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Eat Move Think is produced by Ghost Bureau: https://www.ghostbureau.com/