Скачать или смотреть Gym Noob does LEG DAY (w/my friend NoraFawn)

Today’s video is a fun (and slightly painful 😅) one — I took my friend Norafawn through a LEG & GLUTE workout! From squats to hip thrusts, we hit all the essentials, and let's just say... she definitely felt the burn

Whether you’re a beginner or a gym regular, you’ll get a front-row seat to some serious workout motivation, beginner-friendly tips, and plenty of laughs along the way.

Don’t forget to like, comment, and subscribe for more workouts!

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Contents of this video
00:00- intro
01:24- squat
04:58- Bulgarians
09:44- hip thrust
11:25- hamstring curl
12:25- leg extension
13:10- glute kick back
13:53- food
14:15- meeting apollo
14:48- the end

#LegDay #GluteWorkout #BootyWorkout #LegDayChallenge #WorkoutMotivation #FitnessJourney #GymVlog #BeginnerWorkout #FitnessForBeginners #FitLife