5 Life-Changing Lessons After Injury 🚴‍♂️💥

#cycling #lifelessons #roadtorecovery

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Hey everyone, Ivor Griffiths here! After a rough year of being off my bike due to serious injuries, I'm back and ready to share some valuable insights. From getting hit by a car to a run-in with a deer that broke my neck, these experiences have taught me more than I could have imagined. In this video, I dive into the 5 crucial lessons I learned during my recovery that can benefit any cyclist—or anyone facing tough times.

🔥 What You'll Learn:

The importance of mental resilience and staying positive.
How to stay connected with your passion even when you're sidelined.
The value of cross-training and maintaining fitness in alternative ways.
Tips on managing injury-related depression and anxiety.
The role of community support in your recovery journey.
Don't miss out on these life-changing lessons!

0:00 - 0:36 - How we got here
0:37 - 1:35 - Everybody has a plan until they get punched in the mouth
1:36 - 2:37 - Radical prioritization
2:38 - 3:30 - Be creative
3:31 - 4:39 - Be connected
4:40 - 5:46 - Address your mental health

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#injuryrecovery #cyclingcommunity #bikeaccident #fitness #fitness #staypositive #mentalresilience #crosstraining #cyclingtips