Скачать или смотреть Posture Correction Exercise: How to Get a Jawline, Sculpted Face Workout, Moon Face to Model Face

If I had to start my glow-up journey from scratch, the first glow-up habit I would adopt to see visible results quickly would definitely be:

➡️ POSTURE EXERCISES ✨

Along with a proper diet and a healthy lifestyle, good posture is the very FIRST thing that contributes to our beauty.

You see, posture goes beyond just standing upright: it is an integral part of our overall appearance, affecting even our ~facial structure~ and ~skin health~ 🤯

➡️ 90% of the reasons why people hate to see themselves in photos, especially candids, is because it makes them self-conscious about their poor posture. It’s always worse than they imagined! 📸

👉🏼 Accustomed to slouching over our phones 24/7, many of us suffer from healthy issues caused by poor posture - and the effects can even be seen in our appearance

🤯 And not just in our shoulders and back! Indeed, incorrect posture can affect our face too, due to the tension it creates in various parts of our body!

You see, our body and face are interconnected through *musculo-fascial* chains that run from our feet through our entire bodies.

⚠️ Any tension in these chains, such as in the shoulders, neck, or back, can cause facial muscle spasms, disrupting the proper ~lymphatic drainage~ as well as blood and ~oxygen flow~ to our facial structures - leading to visible swelling, wrinkles, changes in facial contour, loss of volume, and dull skin tone and color.

✨ A well-maintained posture, on the contrary, results in a healthy complexion*, a sharp *contour of the face, and fewer wrinkles, even as we age.

📘 I provide a detailed explanation of this process, including the exact routine of posture exercises that helped me transform my posture and face - in my ROYAL POSTURE GUIDE: https://www.thatgrlshop.com/product-p... ✨

~ You can find it linked in my channel!