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Barefoot or Minimalist shoes have become quite popular over the last few years, but will they actually fix your feet?

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Timeline
0:00 - Barefoot Shoes Are Everywhere
0:44 - The Problem with Shoes
1:15 - Strength And Stability Through Balance Training
1:44 - 1 Foot Balance without toes
1:54 - 1 Foot Balance no eyes
2:09 - Toe Strength Movements
2:35 - Balance on rail
3:18 - Lems Shoes
4:35 - Springiness
5:43 - Flexibility
7:25 - Barefoot vs. Barefoot Shoes
8:18 - Takeaways


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Barefoot and minimalist shoes are trending, but can they truly fix your feet? In this video, Trevor shares exercises to strengthen and bulletproof your feet using balance, bouncing, and flexibility. Balance builds foot, shin, and arch strength. Bouncing, like jump roping or running, trains springy connective tissues. Walking on natural surfaces and basic stretches restore flexibility and dexterity.