Скачать или смотреть 20 MIN WALKING CARDIO WORKOUT to LOSE WEIGHT 🔥 | No Jumping, No Lunges

Do this 20 min walking cardio workout to burn calories and lose weight! This workout is super fun, effective, and you will do everything in a standing position! Best thing - no jumps, no lunges so this workout is very knee friendly and gentle on your pelvic floor. Add this workout to your weekly routine if your goal is to lose weight.

This workout is also great if you are pregnant, postpartum, or have a diastasis recti.

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00:00 Intro
00:13 Walking Workout
20:42 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

#walkingworkout #walkingcardio #walkingfitness