Скачать или смотреть 12-Minute Easy Yoga Stretch for Lower Back Pain & Sciatica

Release tension and build supportive strength with this 12-minute yoga stretch for lower back pain and sciatica relief. This gentle, slow-paced practice is designed to stretch tight muscles, gently strengthen supporting areas, and release compression in the lower back, hips, and legs.

Ideal if you’re experiencing sciatica pain, stiffness, tight hips, or a sore lower back, this class blends safe, mindful stretching with light strengthening to help support the spine, improve stability, and reduce discomfort over time. The focus is on healthy alignment, controlled movement, suitable for all and for days when your body needs love! 💗

This session supports:
• Lower back pain & sciatica relief
• Gentle stretching and mobility
• Light strengthening for back, hips, and core
• Releasing tension and compression
• Relaxation and stress relief

Move slowly, listen to your body, and rest whenever needed. Props such as a cushion, block, or folded blanket can help you stay comfortable and supported.

✨ Practice regularly for best results, and return anytime you need a gentle stretch, strengthen, and release for your lower back. I gotcha.

Thank you for practicing with me 💛
With love always, Jojo.
Please leave comments and requests for me.

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