Скачать или смотреть Afternoon healthy snack to increase vegetable intake | Healthy Snack Ideas

I haven't been doing as well with my 4-6 cups of vegetables goal from before, so I think the key, for me, will be to have snacks like this that focus solely on getting more vegetables in. I will probably add some leafy greens with a snack like this.

**************
References
**************

****************
Free Resources
****************
Join my exclusive fitness community for free and download your own Fitness Goals worksheet   / shawnb2bfitness  
Join my Fitness Challenges:   / shawnb2bfitness  
Join my e-mail list https://mailchi.mp/2b18e4116ad9/join-me

**********
My Books
**********
Digital Fitness Journal   / digital-fitness-120390460  
What YOU Can Do About Belly Fat https://www.amazon.com/dp/B0C1JD9C31
What YOU Can Do About High Blood Pressure https://www.amazon.com/dp/1533411530
What YOU Can Do About Type 2 Diabetes https://www.amazon.com/dp/1533447721
13 Things to Stop Believing to Become Healthy and Lose Weight https://www.amazon.com/dp/1709474599

*****************************
My programs and services
*****************************
Access my mini-workout library   / shawnb2bfitness  
Interested in a Customized Workout? Complete this fitness questionnaire https://forms.gle/MDMDwDVBmG6yfa9i9

Note: Some of the links below are affiliate links, which means I would receive a commission if you make a purchase using the link.

********************************
Exercise equipment that I use
********************************
Dip bar: https://amzn.to/3tnuCmP
TRX band: https://amzn.to/40git0F

************************************
Digital Minimalism Resources I Use
************************************
Light Phone (no apps, no internet): https://www.thelightphone.com/shop?re...
Timer (for my router): https://amzn.to/48cYOzk

************************
Other stuff that I use
************************
Stainless Steel Water Bottle (27 oz): https://amzn.to/3vBouba
Stainless Steel Coffee Tumbler (12 oz): https://amzn.to/3SauPlV
Coffee French Press: https://amzn.to/47s5sl3

************************************
Connect with me on Social Media
*************************************
Facebook:   / shawnb2b  
Instagram:   / shawnb2bfitness  

************
Timestamps
************

*****************************************
About Back to Basics Fitness with Shawn
*****************************************

Shawn is a certified personal trainer who helps people look better, feel better, and to take full control of their health. If you're interested in being radical with your health by achieving a high level of fitness, improving how you eat, eliminating unhealthy habits, avoiding lifestyle disease, and promoting longevity, you will enjoy this channel.

Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle.

#responsible4myhealth #longevity #wholeness #healthyeating #fitness #calisthenics