7 Health Benefits Of Blackcurrant

The blackcurrant (Ribes nigrum) is a woody shrub in the Grossulariaceae family. The plant is native to parts of central and northern Europe and northern Asia, where the soil is damp and fertile. Blackcurrant can be eaten fresh, but its strong, tart flavor requires sweetening to be palatable. This is why the berries are usually cooked with a variety of sweet or savory dishes. They are also used to make jams, jellies, and syrups.

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Resources:

Currants, european black, raw Nutrition Facts & Calories. (n.d.). Retrieved November 01, 2017, from http://nutritiondata.self.com/facts/f...

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