Скачать или смотреть 9 MINUTE EXERCISES FOR KIDS AT HOME

Let's start the week with a new full-body workout for the little ones!!

This super quick, yet effective routine, will help your kids exercise their bodies at home. It'll take only 10 minutes to perform a complete workout that targets the principal muscles groups of the body, burning excess fat and strengthening their little bodies. This routine will be a combination of basic exercises that will prepare the body for more challenging movements, followed by compound exercises that engage more muscles at a time.

Kids will love this dynamic and fun combination of standing and mat routines that will keep them healthy and strong!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Prayer Pushes
01:17 Rest
01:35 Punches
01:59 Rest
02:17 Squat
03:07 Rest
03:26 Side Leg Raise Left
03:59 Rest
04:18 Side Leg Raise Right
04:52 Rest
05:18 Swing Backs
05:45 Rest
06:03 Tricep Dips
06:37 Rest
06:55 Donkey Kicks Right
07:29 Rest
07:47 Donkey Kicks Left
08:20 Rest
08:39 Flutter Kicks