How To Get Your First DUNK | Self Lob Technique

Описание к видео How To Get Your First DUNK | Self Lob Technique

This is a technique video on how to throw a proper self lob. This is something I struggled with a lot but as I got more reps in, these steps are things that I'm ensuring I'm doing.

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0:00 Intro
0:38 Timing
1:23 Where to catch
3:59 Rhythm
4:36 Where to bounce
5:11 How high to bounce
6:45 How to catch the ball
9:47 Summary
9:59 More advice

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