Скачать или смотреть What I ate for One Meal A Day this Week - OMAD Diet Plan - Fasting Stories - Day 31 to Day 37

This is what I ate in a week from Day 31 to Day 37 of 90 days of One Meal A day Challenge.

We talked about
Is One Meal A day going to be uncomfortable and painful?
What should I eat as one meal a day?
What is the sequence of things, I should eat?
Should I eat low carb and high protein? What are the uses.


Time stamps:
00:00 Intro and Contents of the video
01:25 Day 1 Meal
01:43 Day 2 Meal
02:00 One Meal a Day is painful!
04:48 Day 3 Meal
05:23 Day 4 Meal
05:38 How should OMAD meal look like?
07:00 Day 5 Meal
07:20 Low Carb, High Protein -
07:36 PCOS, Thyroid, Pre Diabetic, Hormonal Issues, Insulin Resistance
09:04 Day 6 Meal
09:15 Want to Break the fast
11:03 Day 7 Meal
11:30 Weight loss this week



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This is ChethanaSpoorthi I am 34 year old. I already lost more than 40 pounds through Intermittent Fasting, especially One Meal A Day and Alternate Day Fasting.
I am up for a new challenge of doing 90 days of ONE MEAL A DAY CHALLENGE and posting #shorts everyday, updating you on what I am eating and how much weight I am loosing.

In this video, I talk about:



I completed 30 days of ONE MEAL A DAY CHALLENGE.
   • 30 Days of One MEAL A DAY Results. 30/90 D...  

I post shorts everyday, showing:
What I eat.
How much I weigh
How I look
How is the progress going.
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About Me:
This is ChethanaSpoorthi I am 34 year old. I already lost more than 40 pounds through Intermittent Fasting, especially One Meal A Day and Alternate Day Fasting.
I am up for a new challenge of doing 90 days of ONE MEAL A DAY CHALLENGE and posting #shorts everyday, updating you on what I am eating and how much weight I am loosing.

Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing:
Hormone imbalance
Insulin spikes
Energy Crashes
Pre Diabetic
High blood sugar levels
Binge eating tendencies
PCOS
Irregular periods.


Fasting, One Meal a day, started healing me, addressing my issues.
Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

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Other videos of Mine:

What I ate in a week while Alternate Day Fasting:
   • What I ate in a week while Alternate Day F...  

PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


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#omad #onemealaday #intermittentfasting #fasting #fastingforhealth #weightlossmotivation #weightlossdiet #pcos #pcosawareness #fastingchallenge #fastingbenefits