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So in this video, we will discuss different methods used for progressive overload. You will get to know what are the pros n cons of every method used for progressive overload. Later in the video we will tell you our favourite method of progression. If you have any doubt comment down below. Also tell us the topics on which you want a detailed video, we will bring that to you.

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Time Stamps
00:00 Skit!
01:04 Introduction.
01:52 Pyramid Progression Method.
03:24 Basic Double Progression Method.
04:57 Dynamic double progression method.
07:02 Raw & honest talks.
07:42 Ending !