Скачать или смотреть Standing Pilates to Build Strength and Balance Over 50

This standing Pilates session is designed for women over 50 who are ready to gently challenge their strength, balance, and coordination without pushing or forcing.

Think of this as the next rung on the ladder.
Still supportive. Still doable. Just asking a little more of your body.

In this class you’ll work on
• Posture and core connection from head to toe
• Shoulder strength and mobility
• Leg and glute strength using standing work
• Balance and coordination to help you feel steadier
• Gentle squats and walking patterns for everyday strength
• Roll downs and side bends to finish feeling open and loose

We focus on staying connected through your “corset” while moving your arms and legs in slightly more complex patterns. This helps build real-life strength for walking, stairs, carrying bags, and staying upright and confident.

Options are always given
• Hold a wall or chair for balance
• Keep movements smaller if needed
• Repeat the earlier standing warm up if this feels like too much today

Use this session your way
• As a standalone workout
• After your standing warm up
• Or as part of your weekly Pilates routine

If you’d love gentle structure and support, join our free 14 day Pilates challenge for women over 50.

Short daily videos
Clear guidance
No pressure
Just press play and move with us

👉 Join the free Facebook group here

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