What stretching actually does to your body ft. Sofie Dossi

Sofie’s video:    • The Girl Who Never Dabbed (feat. Phys...  
Sofie’s channel:    / @sofiedossi  
You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl

Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.

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Michael K. Rowley, Biomechanist: www.facebook.com/kmichaelrowley

Beighton Score Test: https://www.ehlers-danlos.com/assessi...
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu

Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen

Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!

http://physicsgirl.org/
  / thephysicsgirl  
  / thephysicsgirl  
  / thephysicsgirl  

PO Box 9281
San Diego, CA 92169

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://medind.nic.in/jau/t06/jaut06p3...
https://www.ncbi.nlm.nih.gov/pmc/arti...

More interesting reading:
https://www.ncbi.nlm.nih.gov/pmc/arti...