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Why Intermittent Fasting works?
Why does One Meal a Day work?
How does it work?
Intermittent Fasting for beginners.

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About Me:
This is ChethanaSpoorthi I am 34 year old. I did one meal a day for 100 days and lost 35 Pounds.

I am up for a new challenge of doing 90 days of ONE MEAL A DAY CHALLENGE and posting #shorts everyday, updating you on what I am eating and how much weight I am loosing.

Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing:
Hormone imbalance
Insulin spikes
Energy Crashes
Pre Diabetic
High blood sugar levels
Binge eating tendencies
PCOS
Irregular periods.


Fasting, One Meal a day, started healing me, addressing my issues.
Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

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Other videos of Mine:

What I ate in a week while Alternate Day Fasting:
   • What I ate in a week while Alternate Day F...  

PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


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#omad #onemealaday #intermittentfasting #fasting #fastingforhealth #weightlossmotivation #weightlossdiet #pcos #pcosawareness #fastingchallenge #fastingbenefits