Скачать или смотреть #sledwork

"Recovery doesn’t mean doing nothing—it means training smart. 💪🔥"

The sled push & pull is one of my go-to tools for active recovery, and here’s why:

✅ No eccentric (negative) load → Less muscle damage, more blood flow.
✅ Promotes circulation → Helps flush out soreness and aids recovery.
✅ Low impact but high benefit → Great for building work capacity without taxing the nervous system.

But here’s the key:
🔹 Keep the intensity moderate—this isn’t max effort.
🔹 Focus on duration and control—steady pushes and pulls for 30-60 seconds.
🔹 Use it to move, recover, and feel better for your next heavy session.

🚀 Recovery is training too. Train smart. Stay consistent.

💬 Do you use active recovery in your routine? Drop a 🛷 if sled work is part of it! 👇


#ActiveRecovery #SledTraining #TrainSmart #StrengthAndConditioning #RecoveryDay #NoExcusesJustWork #FunctionalStrength #LowImpactTraining #MuscleRecovery #MovementIsMedicine