Скачать или смотреть How To GAIN WEIGHT FAST In Summers (Diet and Workout Plan for Skinny People)

How to Gain Weight Fast During Indian Summers Muscle Building Tips and Diet Plan for Indian Men . Gain 10 kg Weight Fast.

Skinny guys and hardgainers listen up. Gaining weight or building muscle during Indian summers can feel impossible. The heat kills your appetite your workouts feel weaker and even sleep takes a hit. But with the right strategies you can still gain weight fast and build serious muscle mass.

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In this video I will show you how to transform your body during summers without losing energy or motivation. You will learn why summers make weight gain harder and how you can fix it using smart workout techniques high calorie Indian meals and easy recovery tips.

I will explain why your appetite drops and why you feel less hungry in heat and how to fix it using liquid calories like peanut butter banana smoothies whey protein shakes mango lassi and ghee packed drinks that are tasty light and full of muscle gaining calories.

You will also learn how to eat calorie dense easy to digest Indian foods like paneer sandwiches egg wraps soy rice curd with ghee and more that don’t make you feel too full. Plus how to boost your total food intake by adding dark chocolate juice cookies or protein bars after meals.

I’ll break down the best workout split for summer using hybrid routines with push pull legs and full body so you hit every muscle twice a week without burning out. Only 4 days of training needed with 5 to 6 exercises per day to get max results.

We’ll fix the biggest summer problem micronutrient deficiency from sweat and heat. I’ll show you how to use salt lemon coconut water bananas and electrolytes to prevent cramps boost pumps and stay energetic all day.

You’ll also learn the exact water intake you need to prevent dehydration and how to add a pinch of salt to your water to maintain sodium levels and support strength.

Then I’ll guide you on improving your recovery through better sleep with cold showers blackout curtains magnesium and ashwagandha. These small steps help you sleep deeper and recover faster even in summer nights.

This is not just a motivational video it’s a step by step muscle building and weight gain system that works even in extreme Indian heat.

Summers in India can make muscle building feel impossible If you are skinny or a hardgainer and you always struggle to gain weight specially in hot weather then this video is made for you


I will tell you the exact reason why gaining muscle in summer becomes difficult and how you can fix all of them with simple practical and science based strategies.

I will also tell you how to track your sleep and recovery using fitness trackers and why every skinny guy who wants to build muscle in summer must focus on these small but powerful things.

And if you want results without confusion just download the fitmusk app and follow my summer gains plan which gives you exact diet exact workout recipes rest days meal timings everything step by step

No guess work no excuses just results


Time Codes

00:00 - 00:49: Introduction
00:50 - 03:48: Reduced Appetite
03:49 - 06:27: More Fatigue
06:28 - 09:36: Mineral Deficiencies
09:38 - 11:50: Poor Sleep

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