Deep Neck Flexors and How to Assess for Weakness and Dysfunction

The deep neck flexor muscles, including the longus colli and longus capitis, play a vital role in stabilizing and supporting the cervical spine, yet they are often under-utilized compared to their superficial counterparts, such as the sternocleidomastoid (SCM). This imbalance can lead to issues such as neck pain, headaches, and poor posture, as the SCM dominates movement, causing strain and tension in the neck and shoulders.

Phillipa demonstrates how to perform a manual assessment of the deep neck flexor muscles, palpating for strength and activation. She also showcases the use of a pressure bio-feedback instrument, offering a quantitative measure of muscle function and providing valuable feedback for both therapist and client.

By identifying weaknesses in the deep neck flexors, therapists can develop targeted strengthening plans to improve performance and restore balance to the neck and upper body. Phillipa discusses the importance of incorporating specific exercises and techniques to activate and strengthen these muscles, promoting better posture, reduced pain, and improved overall function.

Whether you're a physical therapist, fitness professional, or someone experiencing neck discomfort, this video offers valuable insights into assessing and addressing issues related to the deep neck flexor muscles. Join Phillipa Butler PT as she guides you through the assessment process and empowers you to take control of your neck health and well-being.

Biomechanics Online Course:
https://nielasher.com/products/biomec...

Visit our website for more free and paid resources:
www.nielasher.com