what I eat in a week to feel happy & healthy ~ as a vegan ☺️

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For the cashew cream, I blend together:
1 cup cashews, soaked in boiling water for 15 mins and then drained
1/2 cup nutritional yeast
1 tsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1 heaped tsp veggie stock powder
the juice of 1 small lemon/half a large lemon
and then add water to get to your desired consistency (start with 1/2 up and work your way up)

Tofu scramble recipe: https://www.instagram.com/reel/CksZRQ...

Iced cacao recipe: https://www.instagram.com/reel/CbE2v4...

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website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast...

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🍓 CONTACT ME
[email protected]
[email protected]

🍓 FAQ
what diet do you eat?
i am vegan!

what equipment do you use?
- canon 90d with 10-18mm lens or 18-55mm lens
- rode videomic pro
- gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
7 years

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