Скачать или смотреть ভিটামিন কি আর এর প্রকার | What is Vitamin? | Types of Vitamins | Bengali

Vitamins are micronutrients that are essential for the proper functioning of the body. They play a variety of important roles, including helping to maintain healthy skin, teeth, bones, and eyes; boosting the immune system; and converting food into energy.

There are two main types of vitamins: water-soluble vitamins and fat-soluble vitamins.

Water-soluble vitamins are dissolved in water and are not stored in the body. They include the eight B-vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, biotin, and folate) and vitamin C. These vitamins must be consumed on a regular basis, as the body does not have the ability to store them in large amounts.

Fat-soluble vitamins are dissolved in fat and are stored in the body's fatty tissue. They include vitamins A, D, E, and K. These vitamins do not need to be consumed as frequently, as the body can store them for longer periods of time.

It is important to get enough of all types of vitamins to support good health. A varied, balanced diet that includes a wide range of fruits, vegetables, whole grains, and other nutrient-rich foods can help to ensure that you are getting all of the essential vitamins you need.

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