Скачать или смотреть Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds)

Ben Pakulski lays out the exact protocol he’d use today, to lose 20 pounds of fat as a man over 40. No starvation. No crash plans. You’ll learn why most cuts fail, how to identify and remove your personal “limiters” (stress, sleep, inflammation, poor aerobic base, skill, deficiencies), and why food quality and training intensity come before aggressive deficits. Ben maps a practical 90-day foundation, the daily “Top Five,” and the mindset that keeps progress inevitable. If you want a leaner body, higher energy, and results that last, this episode is your blueprint.


Points To Watch Out For:
The six limiters that stall every cut.
Why calories aren’t the first lever.
A 90-day foundation that sticks.
Daily “Top Five” targets that compound.
Skills, habits, beliefs → lasting results.

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About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.


00:00 Introduction & Background
01:15 My Struggles with Extreme Methods
03:08 Building Unshakeable Self-Belief
04:53 Setting Realistic Timelines (12 Months vs 6 Weeks)
06:18 The 100% Success Mindset
09:24 Living Up to Your Full Potential
11:01 Why Genetics Testing Matters
14:11 Identifying Your Personal Limiters
16:45 Playing Defense: Fix What’s Broken First
20:25 The Real Science of Motivation (Energy + Progress)
22:00 Functional Capacity: What You Can Actually Handle
27:43 Breaking the Dopamine Roller Coaster
30:41 Getting Off the Hedonic Treadmill
34:10 The 3-Month Training Foundation Phase
38:52 Why Peptides Won’t Fix a Broken Foundation
42:31 The Power of Mindful Walking
46:37 Controlling the Six Key Inputs
49:14 Closing & Community Information