Скачать или смотреть 3-Minute Abs from our Mindful Pilates Online Class

Follow along to 3 minutes of our 30-minute online Pilates class. I'm using an inflatable ball, but you could also use a yoga block or anything your imagination can come up with!

Ready to move more mindfully? Learn more at https://www.nayapilates.com and experience the difference today!

Mindful Movement blends principles from Pilates, yoga and dance to lengthen and strengthen every body. Join Naya Calmels, Nationally Certified Pilates Teacher, yoga teacher and Integrative Movement Specialist, for a variety of online Mindful Movement classes and videos ranging from tutorials on specific exercises to full body workouts.

🧘🏽‍♂️🧘‍♀️Become a Mindful Movement Member! 🧘🏻‍♂️🧘🏿‍♀️
MM Membership gets you access to live online classes, 250+ on-demand videos, discounts and more! Join our Mindful Movement community today! nayapilates.com/membership-information

Mindful Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.