A Neuroscientist on Unwinding Anxiety | Rich Roll Podcast

Dr. Jud Brewer returns for a 2nd appearance on the podcast to discuss his new book ‘Unwinding Anxiety’ and ways we can rewire our minds to feel, perform, and live better.
To read more about Dr. Jud, click here 👉🏾 https://bit.ly/richroll586
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00:00 - Introduction
00:04:04 - F.G.O.
00:05:40 - Defining Anxiety Vs. Fear
00:13:00 - Studying Anxiety During the Pandemic
00:16:36 - Anxiety and Addictive Behaviors
00:21:06 - Worry as a Mental Behavior
00:24:47 - Social Media as a Contagion for Worry
00:26:36 - Uncertainty and Control
00:28:48 - Developing Self-Awareness and Action
00:36:03 - Self-Identifying with a Behavior
00:37:44 - The Success Rate with Dr. Brewer's Program
00:41:18 - Prevalence of Anxiety in the U.S.
00:42:29 - Our Reward Value System and Using Awareness
00:53:00 - Two Types of Curiosity
01:03:05 - Curiosity and Kindness
01:07:45 - The Bigger Better Offer
01:09:23 - Mindfulness
01:11:15 - Teenage Anxiety
01:15:35 - Performance Anxiety
01:22:43 - Getting Over Perfectionism
01:26:46 - Authenticity and Wisdom
01:28:50 - Breath Work
01:37:17 - Dr. Brewer's Desire to Explore Personalized Medicine

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