Скачать или смотреть Pear Shaped Body: Do Weighted Squats And Lunges Bulk Up Your Legs?

On today’s episode of Live Lean TV, we’re addressing a viewer question who asked: do weighted squats and lunges bulk up your legs on a pear shaped body?
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This viewer wants to know if weighted squats and lunges will bulk up her legs, as she is pear shaped and doesn’t want her legs to get any bigger.

Why Training Legs Is Essential for Fat Loss and Muscle Gain

Your legs are the biggest and most metabolically active muscle group in your body. Training them can help you burn fat and improve your overall physique, even if you’re pear shaped. The hormonal response from leg training helps reduce fat all over your body.

Tips for Pear Shaped Bodies

For optimal overall physique results, we recommend weighted squats and lunges even if you have a pear shaped body.

However, if can't get the fear of getting big and bulky legs out of your head, focus on higher reps and lower weight, or even bodyweight exercises to burn out your muscles without adding bulk, rather than completely avoiding your legs.

Remember, balanced training and proper nutrition are key to achieving your fitness goals. Don’t skip leg day—train smart for the best results!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Pear Shaped Body: Do Weighted Squats And Lunges Bulk Up Your Legs?
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