4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor

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Описание к видео 4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor

Do you get mid back pain? Learn 4 mid back pain relief exercises that you can do anywhere without equipment and without needing to get down on the floor.

In this video, you'll learn:
0:00 What causes mid back pain?
1:30 When is mid back pain serious?
2:15 Mid back pain relief exercise 1
4:31 Mid back pain relief exercise 2
6:35 Mid back pain relief exercise 3
8:14 Mid back pain relief exercise 4

Learn more:
👉 https://m4lpt.com/mid-back-pain-relie...

Like this video?
Check out our Back Pain Relief playlist    • Back Pain & Sciatica Relief - More 4 ...

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Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book

More 4 Life
St. Louis, MO
314-941-3970

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Image credits:
DrJanaOfficial, https://commons.wikimedia.org/wiki/Fi..., CC BY-SA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
Anatomy Standard, https://www.anatomystandard.com/Colum... , Licensed by Creative Commons 4.0 , https://creativecommons.org/licenses/...

DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.