Скачать или смотреть 3 ways I need to recharge as a Highly Sensitive person 🫶🏻

One of the main things I have had to learn to stop apologising for as it is simply a part of who I am & a non-negotiable to my wellbeing is my “me time” ✨

I mainly recharge from life by being on my own, whether it’s reading, being in nature, bathing in the sunshine, or through moving my body.

I need complete disconnection in order to reconnect.
Because I am always overstimulated by my environment.

I am still quite often plagued with guilt that I rarely ever feel like “socialising” or struggle to make plans and go through with them with the people I care about.

I do trust that the right people understand & I know they do, to some extent, but it still feels frustrating- or even debilitating- to constantly have little to no energy to connect with others.

I feel like I am letting them down whilst there is this pressure to catch up with everyone.

I also have my family back in France of whom I am already missing the daily lives of and I am constantly thinking of how to best catch up with them- individually or as a group.

It’s too much and it has really been showing me that I have the capacity for like two people in my life at a time, if even 😬

Especially as I am now socialising constantly at work, there is an even stronger need to use my days off to literally do nothing at all as it is what fills my cup the most.

Obviously, I am not an hermit and I will reply to calls & texts, although they also tend to overwhelm me and I need to give myself grace & realise that I do not need to reply straight away- that’s a people pleaser response.

So there’s a glimpse of what I’m currently navigating as a highly sensitive person & something I have struggled with my whole life to various degrees.

Here’s to stronger boundaries & trust that the people who are meant to be in your life understand your struggles and support you nonetheless 🫶🏻

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