Скачать или смотреть The Kettlebell Windmill Guide (Shoulder ➡️ Core Strength)

Here's the complete guide to mastering the kettlebell windmill - one of the most effective yet misunderstood exercises for building functional strength, mobility, and stability.

Whether you're a beginner or an advanced kettlebell enthusiast, this comprehensive tutorial breaks down every aspect of this powerful movement.

What You'll Learn:

Step-by-step technique breakdown for perfect windmill form

Progressive variations (from beginner to advanced)

Essential muscle engagement patterns for safety and strength

How to integrate the windmill into your training routine

Common mistakes and how to avoid them

How the windmill improves shoulder health and hip mobility

This isn't just about touching your toes with a kettlebell overhead - it's about building a resilient body through proper movement patterns and strategic tension.

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

#kettlebellwindmill #kettlebelltraining

0:00 Intro
0:42 What is the windmill?
1:37 Muscles worked
2:43 Kneeling windmill progressions
4:32 Standing windmill technique
6:10 Bottom-loaded windmill
7:08 Kettlebell windmill
8:39 2 more options for the free arm
9:04 Double-loaded windmill
9:35 Programming the kettlebell windmill